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How to roast pumpkin seeds: Enjoy the health benefits of pumpkin seedsWhen you get ready to carve your pumpkin into a spooky jack o' lantern, don't forget to save the pumpkin seeds. Not only are toasted pumpkin seeds delicious, they also have great health benefits. Make your own roasted pumpkin seeds in less than 20 ... read more
Pumpkin flesh, seeds add nutrition to your diet
Remove the seeds and place the cooked pumpkin in a food processor to puree. If the puree is too wet, strain with a fine mesh strainer or cheesecloth to remove extra water. Don't forget about roasting your pumpkin seeds, as they're also full of ... read more
Eating Outside the Box: What to do with pumpkin seeds
Don't throw your seeds away after carving. That's the first rule. Roasted pumpkin seeds, also known as pepitas, can cost $6 a pound online, plus shipping and handling. They are more expensive at the health food store. ... read more
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